Focus on What Matters
“Research tells us that every thought and emotion creates a chemical reaction because it immediately changes our neurochemicals that affect our mental, physical and spiritual health,” Kathleen Hall, Ph.D., stress expert and CEO and founder of both The Stress Institute and the Mindful Living Network…………. Keep reading for quick tips on how to use this important information to use gratitude to create a habit of happiness…………
“Gratitude is contagious. Once we begin seeing blessings in our own life, we begin seeing them everywhere. We are hardwired as humans to see patterns. Beginning to see a multitude of things to be grateful for, you reinforce the pattern, and strengthen the happiness habit.” Christine Carter, PhD., happiness and well being researcher.
When you take a few moments in the morning to prepare your mind for the day ~ time, attitude and mindset are improved. Pen to Paper ——–
FIRST: List 5 items you are grateful for.
THEN: List 5 things you want to INVITE in to your day.