What Can a Fresh Box of Crayons Tell You?

Remember how the sight of a fresh box of crayons in September signaled the excitement of a new school year?  The glimmer cool of a newly minted notebook? A new backpack stocked with school supplies? Did they represent renewed purpose after a hot summer? Knowing wonder — new classes, new friends, and the thrill of diving into a new school year?


Seeing the yellow bus on the road and the first glimpse of gold colored leaves reminded me of the school year thrill. The promise of widening horizons, learning
new concepts and tackling absorbing projects  (yes I was a nerdy kid) — all part of the autumn experience.
Yet, it didn’t end with graduation. We’ve been learning all along. What’s the next thing you want to explore?

 


That yellow bus inspired me to design a “Back to School”program. Why should kids have all the fun?!! I love offering freebies — so I came up with a 14 day program that is the equivalent of your own backpack full of new school supplies.

This program will help you:

  • Start a new project or determine a new direction.

When you sign up you’ll get:

  1. Fun and insightful exercises

  2. Weekly inspirational e-mails

  3. Two telephone coaching sessions

  4. With the bonus of my “Speed Bumps: What’s Slowing You Down” assessment

All this only if you sign up by October 1. There are only 10 spots available, so don’t wait to get started! Sign up here

 


Burnell was our school bus driver. I loved school, but it was so hard to get out to the bus on time. We lived in the country on a farm. With seven of us getting ready in the morning, from senior on down to a first grader, mornings were a race. Mom helped us find shoes, pestered us to sit down to eat a hot breakfast (she insisted that we had to eat something hot for breakfast), signed permission slips and yelled up the stairs that it was time. to. GO. Still, we didn’t all make it out there on time. So we had this agreement. Who ever was ready first would begin walking out as the bus approached. Then the next would walk out there. Then the next. So it was a long parade of McNeilly kids. Burnell would stretch the bus door open, wait patiently, laugh at us and always make some wisecrack.
I loved school.

After You Say Yes, Then What?

If you read last week’s article (Are You Being Invited?),  we talked about the power of YES. Affirm the bold stirring from within that urges you to create something new  — Is it time for a job change?……. Feel like you can’t get organized?…… Is a relationship not working?….. Worried about the prospect of the empty nest?.… Or  that other adult rite of passage, retirement. Whatever it is, you decide it’s time to acknowledge the dissatisfaction that’s been sitting in the pit of your stomach. This itch just has to be scratched.  No more tolerating. The time is now. YES. It’s time to set an intention for new. I promised I would share what to do after you scratch that itch —  the next steps to change, this week…..

Phase Two is all about gaining clarity specific to what that change IS. What it looks like. And that depends on where you want to end up. To get there, answer a few questions for yourself.

Take 15 minutes or so, and do a little stream of consciousness writing. If you don’t know what that is, drop me a line and we’ll work together.

  1. First question to answer — “What’s the issue?”  What niggling thing keeps you awake at night? What do you complain about most with people you trust? Does this question ring true for you — “I feel that time is running out for ___?”
  1. “Imagine that you have what you want.” What do you see? Stream of consciousness again. Let your imagination soar, describe your deepest wishes. If there were no obstacles, what would you do? Tap into that place and let yourself dream.
  1. Next, answer for yourself — “What is standing in the way of getting what you want?” Is it other people? Is it financial worries? Is it loyalty to someone or something else? Is it inertia? List all of those roadblocks.

This is your work for the next week. To dig deep. Imagine that you are flying high. Make a note of all the stuff in the way. That’s it. Next week, Last Step, we’ll make the plan.

 

Is it time to clear the air?

I work with people who want to develop in their careers, or move through divorce not reduced but expansively, or who want to meet challenges and thrive instead of hide or fight change. In essence,to live a full meaningful life. In every arena, because of the complexity of we humans, being in relationship with others can sometimes be ‘difficult”. To succeed and thrive means to meet those relationships with complete presence.


 

It’s Time to Clear the Air

We’ve all been there. It’s time to have that ‘talk’. Things have come to a head, and you’ve decided that you can’t ignore it any longer. So gather your courage, pull on your boots and be an adult.

But where to begin? Here are some thoughts.Untitled design

First and foremost. You cannot make anyone talk through an issue. The only thing you can do is offer a safe place for dialogue to happen. How do you create a ’safe’ place? By acknowledging that this might be difficult. That you care enough about improving the relationship to work on it. Own up to the fact that you may have contributed to ’the problem’ (whatever it may be). By offering this, you validate everyone’s feelings. Next, be ready to do a lot of listening, if the other party feels like opening up. Another thing to remember, this is a process. The initial conversation may just open the door a crack to honesty.

Which brings us to the next important feature of any relationship — their feelings are theirs, not yours. Your actions are yours. That is what you need to own. Let them know you care about improving things, and are willing to hear, regardless of what they are feeling. Your goal is not to make their feelings go away. It is simply to witness them and stand by the relationship.

Accept that some things may not be resolved. Again, you don’t have control over the thoughts or actions of others. But knowing that this is a process free’s you to lead the way and set the tone, because good things can happen. If not now, then somewhere down the road. By being open and receptive, you hold the key to the opportunity for deeper relationships, which are vital to a rich and abundant life. The life you are committed to having.

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Are You 1. Brilliant or 2. A Fraud. A Multiple Choice Question

Sitting carefully in the formal living room, I surveyed the richly furnished surroundings. This was living room # 2, completely decorated in several variations on the color white. I was feeling like I didn’t belong.

I was at a committee meeting, one I was asked to be on, working with academics, engineers, and other highly educated people. The thoughts that were zooming around my head were deadly. “They are going to find out I’m not as smart as they think I am.” “They are sure to see how unsophisticated I am.” “ I’m just flat out unworthy to be here.” “I’m a fraud.” Truth be told? That same narrative tape begins its reel in my head every time I’m in a new situation. After working with hundreds of clients, I know that this phenomenon is just about universal. And what I also know, there is a way to make that disagreeable scenario disappear. You can stop it cold. Screenshot 2015-09-30 14.05.15

I recently read this story. Every year, students in the incoming class at Stanford Business School are asked, “How many of you feel that you are the one mistake that the admissions committee made?” And every year, about two-thirds of the students raise their hands.

Now this is curious, because getting into a top-notch program is not easy. A high GPA, excellent scores on the GMAT and strong letters of recommendation from prominent professors and professionals are necessary. High achievers who succeed academically on tests and grueling internships are in that classroom. Yet, despite this, the majority of students who achieve their goal of admission to this program seriously doubt they deserve to be there.

Screenshot 2015-09-30 13.56.07The story isn’t limited to students. Research done on every level of successful professional comes up with the same number. 70% of all high achieving people describe feeling unqualified, like a fraud, in spite of many significant achievements. This behavior has many names — fraud factor, impostor phenomenon. First described by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD, in the 1970s. Defined as “a collection of feelings of inadequacy that persist even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt, and feelings of intellectual fraudulence.” Feel familiar?

It goes something like this: “I’m here, sure, but they’re going to find out I’m (Fill in the blank)” “ I’m here just by dumb luck” “ I’m not smart, in fact, I’m really stupid. Didn’t I just do something stupid yesterday?” “ If they knew of my other imperfections, they wouldn’t have invited me here.” I could go on….

These thoughts hold you back from fully enjoying life. From completely embracing success. The impostor phenomenon appears when you are embarking on a new endeavor outside your ‘zone of comfort’. I think it is a trick from our psyche to keep us safe, in a way. A primitive warning signal that we are about to do something different and we should be wary. But this warning signal triggers shame and vulnerability too.

Take heart. There are ways to change the story going on in your head.

1. Recognize that just about everyone have these feelings. You are not alone.

2. Give yourself credit for stepping outside your comfort zone to try something new. Credit also, for all of your past achievements.

3. Allow yourself to be imperfect.

4. Understand that this is some part of your unconscious, trying to keep you safe. Acknowledge this. Then give yourself permission to go ahead anyway.

5, Another permission granted: Give yourself permission to congratulate yourself fully for growing and developing, Step into a new and more abundant reality. Because you really are wonderful, and the world needs to have that!

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Two Faced

Masses of Lego pieces were piled high. My little Florida sweetheart was intent on choosing just the right part to match the fantastic machine he would engineer. Lego’s are the perfect toy, they connect the maker with zillions of possibilities. This led me to thinking about connections……….

Screenshot 2016-01-06 17.45.56

 

January. Named for the Roman god Janus — the god of the doorway. Janus has two faces, one facing backwards and one facing forwards. This month is a time of transitions. As we flow into a new year, new possibilities, we pass over a threshold between past, present and future. Whether you commit to New Year’s resolutions, embrace evolutions or plant your flag in a personal revolution, now is the time to step through the door way and imagine what could be possible. How? Connect.Screenshot 2016-01-06 17.51.04

Connect
To yourself — Carve out one hour, and re-focus. If you’re like me, November/December was full of distracting activities. Take 60 minutes, and spend that in reflection. What were your accomplishments last year? What was left undone? Then…

Connect to your intentions for 2016 — how do you want to EVOLVE this year?

Next, how does that connect to your life — how can you plug-in your intentions? Integrate them into your everyday activities?

Clear intentions are good, but you must connect them to action — What small steps make sense to begin with?

Importantly, connect to others — gather your board of support. Evolution has greater success when shared with trusted people.

And then, stay connected – by frequently revisiting your big picture intentions.

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The Secret Behind Every Decision

“I think I’m depressed” Tom (not his real name) said quietly over his coffee cup. Indeed, he looked sad. I urged him to tell me what was going on. As the story unfolded, Tom said that he was having trouble feeling good about his decisions. He blamed poor decision-making on his lack of a big bank account and a more prestigious career. His father, mother and sister were all very accomplished people. He was sure there was something wrong with him, that he couldn’t do the same.

The Secret Behind Every Decision

Tom’s story included the fact that he was a good Dad to two daughters. His marriage had broken up when the girls were young. From the tenor of his story, I had a feeling that Tom had not made poor decisions. But that his values shaped his behavior and choices, values he wasn’t aware of. I knew that if I could help Tom discover what values drove his past decisions, he would feel a lot better about himself, and that would inform all future decisions.

Values are the principles that you live your life by. Too often, we are unable to identify what is really important for us. We don’t live our lives in alignment with our values, and then wonder why we feel unbalanced or things aren’t working. To honor your values means to create and live your life in such a way that there is nothing in the way of living them. This leads to a life lived with integrity.

The compass that sets your course are your core values. Those core values direct all of your life choices and every aspect of your behavior. Core values are defined by you. They are:

  • Something that is regarded as important.
  • Standards of behavior.
  • Beliefs, ideals.
  • Guidelines of worth.
  • Principles that guide conduct.
  • Seen as intrinsically desirable, valuable.

Values are easily squashed by needs, shoulds and problems.

Needs. ..Shoulds. ..Tolerations. ..Unresolved matters. ..Addictions… Irresponsibility. Stress… Fantasies. ..Roles. ..Money. …Obligation/Duty……..

Until this list is handled, values orientation is difficult to do, because most people have values and needs confused. Their needs are so great that they overshadow their values. This circumstance makes living a values based life and setting values based goals unsustainable. A Values based life brings fulfillment.

Some examples of values: Accomplishment, Discipline, Social Recognition, Spirituality, Taking risks, Tradition, Wealth, Creativity.

Tom did a values assessment with me, and discovered that family and responsibility were much stronger values for him than affluence. Tom had been comparing himself to others and in his mind he hadn’t measured up. A man with a prestigious career and a big bank account was the role he imagined he was supposed to play. For Tom, the discovery that he had made the choice to work at jobs that would be best for his family, jobs that allowed him to be the kind of Dad he wanted to be, brought him great relief. That knowledge paved the way to making peace with the past, feeling satisfaction for the present, and empowered about the future.

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What’s On the Other Side of That Door?

Are you ready?

Screenshot 2015-10-28 19.42.00

The door bell rings. You open it unto the darkness. The figure on the other side of the door is a question mark.

A spirit, a ghost, or a bum? Or is it benevolent? A queen, a wizard, a clown? It’s All Hallows Eve, Halloween.

Born out of an ancient Celtic holiday (Samhain), Halloween has continued a centuries old evolution, built upon layers of cultural meaning. The elements of darkness, mystery, traversing the roads in search of sweet treats and disguises designed to try on a different personae have been there from the beginning. A celebration of the abundance and plenty of autumn against the back drop of the empty gardens of winter, the slipping of the day into the night, Halloween appears as we enter the dark part of the year. Like Persephone being pulled into the Underworld, themes of darkness and light, mystery and transformation are tied together.

Traditions are only kept going if they serve an important function. Halloween has evolved and spread because it has a purpose. It gives us a way to play out our dreams, fears and fantasies. Our dual nature. Our modern version is playful and fun. Costume parties, pumpkin carving and kids who dress up and trick or treat. Wishing you an abundance of treats.

“Traditions are only kept going if they serve an important function.”

It is the same with behavior. The behavior that elevates your life is positive, but the behavior that you see as negative also serves a purpose. Are you ready to find out what purpose it serves, and what you can do to live an exceptional life? Then let’s have a conversation. You’ll leave feeling good, loving yourself and ready to take action!  Get access here

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Swap Out Stress for Moxie

Sitting with my coffee cup in my hands one cold morning,I was reminiscing about the good old days. One day in particular, a long time ago. I ran a small preschool, it was a work day. I was sick as a dog but couldn’t take the day off. I was shaken awake by my two kids — fighting on my bed. And it was my birthday. Ahh, the good old days.

I’ve been talking to bunches of people who are stressed. In these conversations I can feel the anxious energy rising up like an electrical charge. This can’t be healthy. And it isn’t the way they want to live. Stress is a boomerang that flies at them and steals away control. Lack of control comes in the spectre of demands from others, bad news pop ups, the have to do list that spams the want to do list. Maybe kids fighting on your bed when you’re too sick to raise your head off the pillow.

-If compassion doesn't include yourself it is incomplete.- (3)

Wait, don’t put your head under the pillow. (So tempting when your little angels are exhibiting a flash of ugliness on your comforter). And don’t let stress tie a rope around you and whip you around. Tie on a carpenters belt, stuff some tools in the pockets, and get back to doing your beautiful thing. Harness that energy. Here are your tools:

Tool #1: Step away for a moment. Take a deep cleansing breath. This act alone will create some space. Bonus? You can control this. Breathe in. Breathe out. Repeat until you feel a sense of control returning. Simple. Powerful.

Tool #2: Information. Ask some questions. ‘If it’s a bad news pop up, ask — ‘What information do I need to handle this?’ Then get it. Another question: ‘What resources do I need to give myself some ease?’ Then follow through. If it’s a ‘I have to do list’ that’s longer than the ‘I want to do’ list, you’ve got to change that up. Go immediately, schedule something that makes you smile and put it on your calendar. Other, demanding people? Ask yourself, “What’s my stuff? What belongs to someone else?” Highly responsible people (that’s you) have a tendency to accept other people’s stuff and take it on as their own. It’s not. Give it back if that’s the case.

Tool #3: A shaker of endurance combined with a bit of moxie. Tell yourself, “This anxiety is trying to tell me something. Am I afraid I can’t handle what’s been thrown at me?” Remind yourself of all the tough stuff you’ve handled in the past. You’ve got this too. “Am I losing myself in this (job, relationship, etc.)?” Maybe feeling stress is a wake up call to make some big changes.

Tool #4: Do something nice for yourself. Small. Large. It doesn’t matter. I know when I was sleeping at the hospital when my Mom was sick, after one particularly stressful week, I came home and immediately scheduled a foot massage. It was one blissful hour, and it helped me change perspective, and take care of myself so I could take care of my Mom.

Tool #5: Groupies. Surround yourself with positive, loving, supportive people. If it’s a work situation that is full of negativity, it’s especially important to seek out uplifting people.

Don’t get sidelined by stress and anxiety. All that does is suck your energy and give you a negative charge. Stress and it’s cousin anxiety are part of life. Keep your power tools handy.

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Multi Tasking Between Summer and Fall

Smell it in the air? The aroma of autumn. And with it, transition. We switch from summer activities to fall chores. From vacation mode to work mode. In the morning do you reach for your wool sweater, but by afternoon are you stripping to your tee shirt?  I’ve been hearing conversations that remark on the difficulties of bringing focus back. To changes begun in June and then stalled by July — before August vacations, summer pleasures, and houseguests being shown around town. Is this where you are too?

Honeycomb (2)

This reminded me of research being done on multi tasking and the brain. Turns out multi tasking is largely a myth. We are incapable of doing 2 things at once that require executive functions (the same part of the brain). But we are good at switching back and forth. When switching to a new task, we have to pause, then commit.

The pause is what the first weeks of September are about. This is your chance to use the breathing space between summer mode and the autumn seasonal shift to re-focus. To make the transition easier, follow these suggestions:

1. Take a moment and review your goals from spring. Are these still important to you? Are there any you want to let go of?

2. Where are your interests being drawn now?

3. What ‘energy drainers’ are you noticing? Have there been changes these last 8 months that need attending to?

4. What would you determine are your major challenges? Are you ready to tackle them?

September ushers in days of higher energy that can galvanize development. The distinct shift in the season can give you renewed purpose and focus. Opportunity awaits.

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This can’t be what abundance looks like

“I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars.” Augustine (Og) Mandino

“Crap, the timing couldn’t be worse!”
That’s me talking. To my friend Monique.

I was dramatically sharing about events unfolding in July. It was dawning on me that I had major upheaval on my calendar, all of it invited by me, although not all of it within my control. Family, travel, moving, business expansion, major reorganization. All of it poised and scheduled to happen in the same two-week period in July. Screenshot 2015-07-01 20.39.04

As I was spilling ’the timing couldn’t be worse’ to my patient friend, I next blurted out, “I guess this is what abundance looks like!” Darn. Truth, Told.

Had I really expected that my life would unfold perfectly and exponentially? If I do this, then I do that, then my blessings multiply very neatly and orderly. Yes, I guess I had expected that. But this life is messier, AND more abundant than even my imagination could cook up. After the “I guess this is what abundance looks like” revelation, I more calmly realized that this was ALL GOOD.

There are few absolutes. Every blessing can have a dark side. Every negative can yield a positive. It depends on your perspective. I’m really good at helping my clients look at their strengths. We build bridges over what to them look like valleys of despair. While my present circumstance in no way describes a story of hardship, I had slipped into ‘negative thinking’. And that mindset had caused me stress for a full week. Then I flipped the story in my head. “I love the darkness for it shows me the stars.” Do you have a story that could use a different perspective? One that is causing you stress? I’ll bet you can tally up an affirmative side to your problem. That’s where you can begin to build something more useful to you than stress. Tweak this formula:

Your challenge (acknowledge here): _________________
Silver lining: (Think, then make a list) ________________
In this silver lining list, where do you see opportunity? _________________________
Plant your feet there.

If you need help looking at your silver linings, I’m here.

With love,
Deborah