SAYING ‘NO’ AND STANDING FIRM TELECLASS

Are there times when you wished you had paused a moment and said ‘NO’?
“Saying No and Standing Firm” Free Tele-class Thursday, October 23rd, 2014, 7 – 8 p.m. EST
Did you know that the word “NO” is a complete sentence? Probably not. Most of us say yes, and then feel guilty, when we probably want to say no. And the cost of this is:
-overwork because you are doing double time
-hidden feelings of anger and resentment
-sadness about yourself and your inability to have a backbone

What you really want to know is how to say no without guilt so you can stand firm. Come to this free tele class where you will get

Guidelines for setting boundaries
Ways to find your voice when its challenging
Tips for being more assertive in emotional conversations

By practicing these skills you’ll be free to say “YES” to those things that most matter to you. This call will be interactive, so bring your ‘no’ challenges to the call and get tips for handling those tricky situations. You will leave armed with concrete strategies, ready for that next encounter.

“Saying No and Standing Firm” Teleclass
October 23rd, 7 – 8 p.m. EST
To grab a seat in this tele-class, click here

Try to come ‘live’, but if you can’t, there will be a replay recording. For all of you, feel free to hit the click here button, and let me know any questions that you want to see covered.

What’s a teleclass? It’s a conference call that focuses on a hot topic. When you hit the click here button, I’ll send you all the necessary details. Don’t wait! First five people to sign up get a free gift.

Latest Posts

Empathy and Compassion at Work

We’ve had many lively discussions, serious, and otherwise, my German friend and colleague and I. Especially in the last several months, as we have shared from our experiences in the global pandemic. What it means for our families, our business, our clients, our countries — the world. What questions are keeping us awake at night? What could we do to help?

Where is Your Power?

These days I am leaning into my Coaching Model, “Coaching is love in action in a professional way.” Feeling great love for my community. Holding both concern and amazement in my heart for all of you. Striving to remain open to possibilities of change for the good. Holding space for those suffering. On the lookout […]

Identity Word Play

Each name has its own special significance. McNeilly connects me to my Irish ancestors, Sis conjures up closeness and all the wild and wooly of siblings. I have a different identity with each of my names. I also have Secret …..

Beginning Again

I was very critical, even mean. And then it wasn’t fun. I was wondering, do I just quit?

Sprint or Marathon? Some Tips for the Winding Road

When running a sprint, you need both an initial burst of power and sustained speed. You can blow out with everything you’ve got, and pour it on all the way. But if you try to do that with a marathon, you’ll burn up everything you have in the first hour and will be left without the juice to make it to the finish line.

So it is with life. More of a marathon than a sprint, right?

The Pebble in your Shoe is Having a Rock Party

“It isn’t the mountain ahead to climb that wears you out: it’s the pebble in your shoe.”

Sometimes your particular ‘mountain’ and the problematic ‘pebble’ are not so obvious.

Here are six “shapes’ your obstacles could take….

“I needed a career coach. I ended up with a life coach and someone I can always rely on.

She used very creative ways to help me find the answers I had inside of me to completely transform my life. From the first few minutes of meeting with her, I felt very comfortable talking to her. She is highly professional, a respectful listener, engaging and very insightful. I cannot recommend her highly enough!”

Taylor Itsell-Olson, Administrator, Customer Service, Creative Problem Solving, Project Team Member

“Deborah is an energetic, engaging and skillful listener.

“Deborah is an energetic, engaging and skillful listener who is always fully present when we meet. She challenges me to confront obstacles and identify barriers in my practice so that I am more productive and aligned with my deepest goals. Her insights along my journey are invaluable.” ”

Amy | Project Manager at the University of Michigan and Professional Artist

“Deborah challenges me

to identify barriers and confront obstacles so I am more productive and aligned with my deepest goals. Her insights along my journey are invaluable.”

Rosemary Collins, Business Owner

“Deborah listens carefully to my short-term and long-term goals

and sets a course of strategy including time-tables to carry out my plans and keep it within a structure and focus.”

Nancy Wolfe | Educator, Professional Artist

“She challenges me to recognize my worth

I love Debbie! She is kind, insightful and honest. She challenges me to recognize my worth, identify obstacles and pursue my goals. She treats me as if I am already the person I hope to be. She is a rare find and a joy!”

Heather Suffron, Business Owner and aspiring ESL Specialist

“I needed a career coach. I ended up with a life coach and someone I can always rely on.

“Deborah is an energetic, engaging and skillful listener.

“Deborah challenges me

“Deborah listens carefully to my short-term and long-term goals

“She challenges me to recognize my worth

Form

Login